The information that we offer is of general nature at best and as such this cannot replace the advice of your doctor.
A balanced diet consists of 50 to 60% carbohydrates, 10 to 15% protein and 20 to 30% fat. This is true for all people and thus the nutritional composition is also suitable for diabetics type 2. A common reductive diet consists of food with fewer calories. The amount of calories should be established for each individual. He has given good results to be determined weekly and total calorie consumption is not esclavice daily calorie limits. It has also yielded good results driving a daily record of food to maintain control.
Balanced nutrition is essential for the treatment of diabetes mellitus. A good diet is characterized by individual. We must take into account age, sex , weight, height, activity level, climate, living in the moment that we live biological (eg a pregnant woman, a newborn, a growing child, adult or elderly) as well as the presence of alterations in cholesterol, triglycerides or blood pressure.
Food helpful:
They contain a lot of water and can be eaten freely. They are found in kale, celery, artichokes, eggplant, watercress, broccoli, squash, zucchini, onion cabezona, cucumber, cucumber, cauliflower, asparagus, spinach, beans, lettuce, cucumber , red peppers, radishes, cabbage, tomato and palm.
Food desirable:
Is food that can be consumed by a person without diabetes than the amount ordered by the nutritionist. These are the meal: rice, pasta, potatoes, cassava, cob, banana, oats, barley, beans, lentils, chickpeas, soybeans, alverjas, beans, bread and biscuits integrals or integrals of soda. The fruits are desirable curubas, strawberries, guavas, tangerines, papaya, pin, melon, pineapple, pitaya, pear, apple, passion fruit, mango, passion fruit, blackberry, orange, peach , zapote, Physalis, grapes, bananas, tree tomato, cherimoya and mamey. As for the dairy are suitable skim milk, curd, yogurt and dietary kumis. They are also healthy vegetable fats such as canola oil in corn, soybean, sunflower oil, sesame and olive. Vegetables like carrot, ahuyama, etc..
Food cons:
Simple carbohydrates like sugar, sugar, honey, molasses, chocolate, desserts sweetened with sugar, ice cream, snacks, jams, sweets and soft drinks in general flows. greases are also disadvantages of origin animal fat such as meat, sausages, butter, cream, mayonnaise, butter, bacon and chicken skin double cream cheese.
How to be the timing of meals:
Should be eating every 3 to 4 hours (fractionated diet) as this prevents a hypoglycemia or low blood sugar level in blood . The food meets the action of drugs for the treatment of diabetes, whether oral hypoglycemic agents such as pills or injected insulin action.
